The amount of Meats that contain 180 mg of Magnesium (11 - 20)
-
× 7.8
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 5.3
- × 36
- × 13.8
- × 11.3
- × 11.3
- × 10
- × 12
-
× 5.8
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 12
