The amount of Meats that contain 180 mg of Magnesium (111 - 120)
- × 10
- × 180
- × 22.5
-
× 8.2
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 36
- × 45
- × 45
- × 90
- × 7.2
-
× 12
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
