The amount of Meats that contain 160 mg of Magnesium (41 - 50)
- × 3.5
- × 6.7
- × 4.7
-
× 4
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 4.1
-
× 7
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 10.7
- × 10.7
- × 7.3
-
× 8.9
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
