The amount of Meats that contain 160 mg of Magnesium (121 - 130)
- × 9.4
- × 160
- × 22.9
- × 80
- × 12.3
- × 8
-
24 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
-
20 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
- × 5.9
- × 6.7