The amount of Meats that contain 140 mg of Magnesium (41 - 50)
- × 3
- × 5.8
- × 4.1
-
× 3.5
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 3.6
-
× 6.1
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 9.3
- × 9.3
- × 6.4
-
× 7.8
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
