The amount of Meats that contain 130 mg of Magnesium (11 - 20)
-
× 5.7
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 3.8
- × 26
- × 10
- × 8.1
- × 8.1
- × 7.2
- × 8.7
-
× 4.2
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 8.7
