The amount of Meats that contain 130 mg of Magnesium (111 - 120)
- × 7.2
- × 130
- × 16.3
-
× 5.9
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 26
- × 32.5
- × 32.5
- × 65
- × 5.2
-
× 8.7
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
