The amount of Meats that contain 100 mg of Magnesium (21 - 30)
- 
		× 3.2 31 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) 31 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
- × 2
- 
		× 3.3 30 mg(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw) 30 mg(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
- × 9.1
- 
		× 12.5 8 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) 8 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
- × 4.2
- × 4.8
- × 9.1
- × 100
- × 4.8
 
         
         
         
         
         
        