The amount of Meats that contain 100 mg of Magnesium (11 - 20)
-
× 4.3
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 2.9
- × 20
- × 7.7
- × 6.3
- × 6.3
- × 5.6
- × 6.7
-
× 3.2
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 6.7
