The amount of Meats that contain 100 mg of Magnesium (111 - 120)
- × 5.6
- × 100
- × 12.5
-
× 4.5
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 20
- × 25
- × 25
- × 50
- × 4
-
× 6.7
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
