The amount of Fruits that contain 320 mg of Magnesium
(91 - 100)
14 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
×
22.9
9 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
×
35.6
1 mg
(per 20 g edible portion)
Blueberry (jam)
×
320
4 mg
(per 85 g edible portion)
Blueberry (raw)
×
80
2 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
×
160
15 mg
(per 350 g edible portion)
Japanese pear (raw)
×
21.3
1 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
×
320
6 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
×
53.3
6 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
53.3
2 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
160
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