The amount of Fruits that contain 300 mg of Magnesium (11 - 20)

• 

  4 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 75
• 

  88 mg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 3.4
• 

  3 mg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 100
• 

  7 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 42.9
• 

  4 mg

  (per 20 g edible portion)

  Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  × 75
• 

  30 mg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 10
• 

  73 mg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 4.1
• 

  3 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 100
• 

  4 mg

  (per 68 g edible portion)

  Mangosteen (raw)
  × 75
• 

  6 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 50