The amount of Fruits that contain 180 mg of Magnesium
(61 - 70)
3 mg
(per 30 g edible portion)
Carambola (raw)
×
60
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
×
12.9
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
×
12.9
11 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
×
16.4
18 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
×
10
16 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
×
11.3
14 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
×
12.9
2 mg
(per 35 g edible portion)
Akebia (peel, raw)
×
90
8 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
22.5
3 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
×
60
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