The amount of Fruits that contain 100 mg of Magnesium
(71 - 80)
2 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
×
50
12 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
×
8.3
8 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
×
12.5
2 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
×
50
5 mg
(per 70 g edible portion)
Apricot (raw)
×
20
17 mg
(per 280 g edible portion)
Peach (raw)
×
5.9
22 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
×
4.5
7 mg
(per 110 g edible portion)
European plums (raw)
×
14.3
4 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
×
25
1 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
×
100
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