The amount of Fruits that contain 100 mg of Magnesium
(91 - 100)
14 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
×
7.1
9 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
×
11.1
1 mg
(per 20 g edible portion)
Blueberry (jam)
×
100
4 mg
(per 85 g edible portion)
Blueberry (raw)
×
25
2 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
×
50
15 mg
(per 350 g edible portion)
Japanese pear (raw)
×
6.7
1 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
×
100
6 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
×
16.7
6 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
16.7
2 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
50
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