Foods Low in Magnesium (161st - 180th) (per 100 g edible portion)

• Peach (canned in heavy syrup, liquid)
  
  4 mg
• Apple (reconstituted fruit juice)
  
  4 mg
• Tengusa (tokoroten)
  
  4 mg
• Pacific herring (ovary, salted, desalted)
  
  4 mg
• Jellyfish (salted, desalted)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  4 mg
• Cattle, Offal (sinew, boiled)
  
  4 mg
• Cream (milk fat)
  
  4 mg
• Cream (milk and vegetable fat)
  
  4 mg
• Natural cheese (cottage)
  
  4 mg
• Uiro
  
  4 mg
• Jelly (coffee)
  
  4 mg
• Happoshu
  
  4 mg
• Shiro-zake
  
  4 mg
• Fruit vinegar (cider vinegar)
  
  4 mg
• Kombu extract
  
  4 mg
• Katsuo-bushi and kombu extract
  
  4 mg
• Somen and Hiyamugi (dry form, boiled)
  
  5 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  5 mg