Foods Low in Magnesium (141st - 160th) (per 100 g edible portion)

• Katsuo-bushi extract
  
  3 mg
• Shiitake extract
  
  3 mg
• Udon (dry form, boiled)
  
  4 mg
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  4 mg
• Konjac (noodles)
  
  4 mg
• Sweet potato starch
  
  4 mg
• Corn starch
  
  4 mg
• Kudzu starch noodles (dried, raw)
  
  4 mg
• Bamboo shoot (canned in water)
  
  4 mg
• Scallion (pickles, sweetened)
  
  4 mg
• Apricot (jam, heavily sweetened)
  
  4 mg
• Apricot (jam, lightly sweetened)
  
  4 mg
• Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  
  4 mg
• Oleaster (raw)
  
  4 mg
• Japanese pear (canned in heavy syrup)
  
  4 mg
• European pear (raw)
  
  4 mg
• European pears (canned in heavy syrup)
  
  4 mg
• Pineapple (fruit juices, 50% fruit juice beverage)
  
  4 mg
• Grape (canned in heavy syrup)
  
  4 mg
• Peach (canned in heavy syrup, solids)
  
  4 mg