Foods Low in Magnesium (1241st - 1260th) (per 100 g edible portion)

• Mezashi (raw)
  
  31 mg
• Japanese pilchard, Canned product (kabayaki)
  
  31 mg
• Japanese sculpin (raw)
  
  31 mg
• Sockeye salmon (raw)
  
  31 mg
• Mackerel (canned products, in brine)
  
  31 mg
• Dolphinfish (raw)
  
  31 mg
• Sole (raw)
  
  31 mg
• Silver warehou (raw)
  
  31 mg
• Red sea bream (wild, raw)
  
  31 mg
• Pacific cod (denbu)
  
  31 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  31 mg
• Firefly squid (tsukudani)
  
  31 mg
• Chicken, Broiler meat (sasami, raw)
  
  31 mg
• Natural cheese (gouda)
  
  31 mg
• Curry roux
  
  31 mg
• Japanese style instant cup noodles (dried by frying)
  
  32 mg
• Soybean, Tofu (soft-tofu)
  
  32 mg
• Turnip, Pickle (salted pickles, leaves)
  
  32 mg
• Arrowhead (tuber, boiled)
  
  32 mg
• Yard bean (immature pods, boiled)
  
  32 mg