Foods Low in Magnesium (681st - 700th) (per 100 g edible portion)

• Wheat gluten (textured type)
  
  16 mg
• Quick-cooking rice, raw
  
  16 mg
• Rice-koji
  
  16 mg
• Rice cake
  
  16 mg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  16 mg
• Asatsuki (leaves, raw)
  
  16 mg
• Spaghetti squash (fruit, raw)
  
  16 mg
• Takana, broad leaf mustard (leaves, raw)
  
  16 mg
• Qing gin cai (leaves, raw)
  
  16 mg
• Eggplant (fruit, boiled)
  
  16 mg
• Eggplant Pickle (shiba-zuke)
  
  16 mg
• East Indian lotus root (rhizome, raw)
  
  16 mg
• Wasabi (wasabi-zuke)
  
  16 mg
• Tangelo (juice sacs, raw)
  
  16 mg
• Ego-nori (okyuto)
  
  16 mg
• Gizzard shad (amazu-zuke)
  
  16 mg
• Fish paste product (yakinuki-kamaboko)
  
  16 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  16 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  16 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  16 mg