Foods Low in Magnesium (521st - 540th) (per 100 g edible portion)

• Hen's egg (tamagoyaki, dashimakitamago)
  
  12 mg
• Yogurt (whole milk, unsweetened)
  
  12 mg
• Lactic ice (regular)
  
  12 mg
• Goat milk
  
  12 mg
• Uguisu-mochi
  
  12 mg
• Yokan (neri-yokan)
  
  12 mg
• Biscuit (soft)
  
  12 mg
• Udon (wet form, raw)
  
  13 mg
• Chinese noodles (wet form, raw)
  
  13 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  13 mg
• Rice, Cooked upland rice (under-milled rice)
  
  13 mg
• Rice vermicelli (raw)
  
  13 mg
• Jerusalem-artichoke (tuber, raw)
  
  13 mg
• Soy milk (drink type, coffee flavored)
  
  13 mg
• Yama-udo (stem, raw)
  
  13 mg
• Cauliflower (inflorescence, boiled)
  
  13 mg
• Red cabbage (head, raw)
  
  13 mg
• Watercress (stems and leaves, raw)
  
  13 mg
• Shandong cai (leaves, boiled)
  
  13 mg
• Oriental pickling melon, Pickle (salted pickles)
  
  13 mg