Foods Low in Magnesium (381st - 400th) (per 100 g edible portion)

• Maitake (boiled)
  
  9 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  9 mg
• Anglerfish (liver, raw)
  
  9 mg
• Coffee whitener (powder, milk fat)
  
  9 mg
• Lactic ice (low fat)
  
  9 mg
• Imagawayaki
  
  9 mg
• Custard cream puff
  
  9 mg
• Doughnut (cake type)
  
  9 mg
• Waffle (jam)
  
  9 mg
• Wafer
  
  9 mg
• Wine (red)
  
  9 mg
• Sakekasu
  
  9 mg
• Steamed Chinese noodles
  
  10 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  10 mg
• Turnip (root, with skin, boiled)
  
  10 mg
• Kanpyo (boiled)
  
  10 mg
• Daikon, Japanese radish (root with skin, raw)
  
  10 mg
• Daikon, Japanese radish (root without skin, raw)
  
  10 mg
• Daikon, Japanese radish (root without skin, boiled)
  
  10 mg
• Carrot, regular (root with skin, raw)
  
  10 mg