The amount of Foods that contain 80 mg of Magnesium
(1071 - 1080)
5 mg
(per 60 g edible portion)
Lactic ice (low fat)
×
16
1 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
80
9 mg
(per 105 g edible portion)
Maitake (boiled)
×
8.9
2 mg
(per 20 g edible portion)
Nameko (boiled)
×
40
6 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
13.3
4 mg
(per 120 g edible portion)
Lime (juice, fresh)
×
20
9 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
×
8.9
14 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
×
5.7
3 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
×
26.7
16 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
×
5
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