The amount of Foods that contain 75 mg of Magnesium
(1181 - 1190)
1 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
×
75
6 mg
(per 208 g edible portion)
Pomegranate (raw)
×
12.5
1 mg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
×
75
2 mg
(per 34 g edible portion)
Grapefruit (canned in light syrup)
×
37.5
9 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
×
8.3
11 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
×
6.8
14 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
×
5.4
9 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
×
8.3
15 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
×
5
25 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
×
3
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