The amount of Foods that contain 70 mg of Magnesium
(661 - 670)
4 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
×
17.5
18 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
×
3.9
16 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
×
4.4
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
×
23.3
33 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
×
2.1
22 mg
(per 100 g edible portion)
Pizza crust
×
3.2
20 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
×
3.5
40 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
1.8
18 mg
(per 80 g edible portion)
Nan
×
3.9
7 mg
(per 31 g edible portion)
Soft rolls
×
10
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