The amount of Foods that contain 65 mg of Magnesium
(451 - 460)
16 mg
(per 50 g edible portion)
Brown sugar lump
×
4.1
5 mg
(per 15 g edible portion)
Corn (corn flour)
×
13
2 mg
(per 6 g edible portion)
Boro (soba-boro)
×
32.5
8 mg
(per 28 g edible portion)
Amanatto (green peas)
×
8.1
25 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
2.6
314 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
0.2
20 mg
(per 170 g edible portion)
Yellow sea bream (raw)
×
3.3
9 mg
(per 75 g edible portion)
Big-eye flathead (raw)
×
7.2
16 mg
(per 108 g edible portion)
Japanese whiting (raw)
×
4.1
44 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
×
1.5
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