The amount of Foods that contain 65 mg of Magnesium
(361 - 370)
74 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
×
0.9
16 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
×
4.1
17 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
3.8
73 mg
(per 450 g edible portion)
Black sea bream (raw)
×
0.9
23 mg
(per 65 g edible portion)
Spanish mackerel (baked)
×
2.8
61 mg
(per 170 g edible portion)
Mackerel (baked)
×
1.1
38 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
1.7
65 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
×
1
25 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
2.6
18 mg
(per 100 g edible portion)
Horse mackerel (boiled)
×
3.6
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