The amount of Foods that contain 65 mg of Magnesium
(1111 - 1120)
1 mg
(per 13 g edible portion)
Puff pie
×
65
2 mg
(per 25 g edible portion)
Sable, shortbread
×
32.5
18 mg
(per 230 g edible portion)
Sponge cake
×
3.6
4 mg
(per 50 g edible portion)
Yokan (mizu-yokan)
×
16.3
9 mg
(per 110 g edible portion)
Sakura-mochi (kansai style)
×
7.2
5 mg
(per 57 g edible portion)
Karukan
×
13
1 mg
(per 15 g edible portion)
Natural cheese (cream)
×
65
10 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
×
6.5
1 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
65
2 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
×
32.5
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