The amount of Foods that contain 65 mg of Magnesium
(1091 - 1100)
39 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
×
1.7
12 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
5.4
11 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
5.9
14 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
×
4.6
19 mg
(per 220 g edible portion)
Tomato (fruit, raw)
×
3.4
10 mg
(per 130 g edible portion)
Chicory (spears, raw)
×
6.5
15 mg
(per 180 g edible portion)
Red onion (bulb, raw)
×
4.3
17 mg
(per 200 g edible portion)
Onion (bulb, raw)
×
3.8
2 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
×
32.5
108 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
×
0.6
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