The amount of Foods that contain 65 mg of Magnesium
(101 - 110)
12 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
5.4
18 mg
(per 15 g edible portion)
Pea (shio-mame)
×
3.6
12 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
5.4
18 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
3.6
7 mg
(per 6 g edible portion)
Mustard (grain mustard)
×
9.3
6 mg
(per 5 g edible portion)
Skimmed milk powder
×
10.8
22 mg
(per 20 g edible portion)
Antarctic krill (boiled)
×
3
132 mg
(per 120 g edible portion)
Abalone (steamed and dried)
×
0.5
65 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
1
55 mg
(per 50 g edible portion)
Wakame (raw)
×
1.2
<
1
…
11
…
131
>