The amount of Foods that contain 65 mg of Magnesium
(1081 - 1090)
3 mg
(per 30 g edible portion)
Carambola (raw)
×
21.7
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
×
4.6
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
×
4.6
11 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
×
5.9
18 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
×
3.6
16 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
×
4.1
14 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
×
4.6
2 mg
(per 35 g edible portion)
Akebia (peel, raw)
×
32.5
38 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
×
1.7
170 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
×
0.4
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