The amount of Foods that contain 60 mg of Magnesium
(1041 - 1050)
7 mg
(per 240 g edible portion)
Sour orange (juice, fresh)
×
8.6
15 mg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
×
4
15 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
×
4
8 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
×
7.5
8 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
×
7.5
3 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
20
5 mg
(per 50 g edible portion)
Black gram sprout (boiled)
×
12
16 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
×
3.8
14 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
×
4.3
12 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
×
5
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