The amount of Foods that contain 410 mg of Magnesium
(401 - 410)
5 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
82
13 mg
(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
×
31.5
7 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
58.6
17 mg
(per 50 g edible portion)
Pacific cod (baked)
×
24.1
31 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
13.2
61 mg
(per 186 g edible portion)
Chinook salmon (baked)
×
6.7
34 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
12.1
54 mg
(per 234 g edible portion)
Avocado (raw)
×
7.6
14 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
29.3
7 mg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
58.6
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