The amount of Foods that contain 360 mg of Magnesium
(761 - 770)
45 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
8
34 mg
(per 180 g edible portion)
Udon (dry form, raw)
×
10.6
25 mg
(per 130 g edible portion)
English muffins
×
14.4
5 mg
(per 30 g edible portion)
Common salt, Shokuen
×
72
4 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
×
90
14 mg
(per 80 g edible portion)
Custard cream bun
×
25.7
4 mg
(per 20 g edible portion)
Swine, Bacon
×
90
22 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
×
16.4
27 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
×
13.3
52 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
×
6.9
<
1
…
77
…
131
>