The amount of Foods that contain 360 mg of Magnesium
(1241 - 1250)
6 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
×
60
4 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
×
90
11 mg
(per 335 g edible portion)
European pear (raw)
×
32.7
3 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
×
120
6 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
×
60
1 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
×
360
1 mg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
×
360
11 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
32.7
1 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
×
360
2 mg
(per 45 g edible portion)
Konjac (noodles)
×
180
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