The amount of Foods that contain 360 mg of Magnesium
(111 - 120)
11 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
32.7
4 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
90
28 mg
(per 25 g edible portion)
Kanpyo (raw)
×
12.9
11 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
32.7
6 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
60
44 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
8.2
8 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
45
22 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
16.4
22 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
16.4
2 mg
(per 2 g edible portion)
Japanese pepper (ground)
×
180
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