The amount of Foods that contain 360 mg of Magnesium
(1091 - 1100)
39 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
×
9.2
12 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
30
11 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
×
32.7
14 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
×
25.7
19 mg
(per 220 g edible portion)
Tomato (fruit, raw)
×
18.9
10 mg
(per 130 g edible portion)
Chicory (spears, raw)
×
36
15 mg
(per 180 g edible portion)
Red onion (bulb, raw)
×
24
17 mg
(per 200 g edible portion)
Onion (bulb, raw)
×
21.2
2 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
×
180
108 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
×
3.3
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