The amount of Foods that contain 350 mg of Magnesium
(961 - 970)
6 mg
(per 48 g edible portion)
Uguisu-mochi
×
58.3
18 mg
(per 150 g edible portion)
Goat milk
×
19.4
7 mg
(per 60 g edible portion)
Lactic ice (regular)
×
50
11 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
31.8
7 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
×
50
2 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
175
2 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
175
24 mg
(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
×
14.6
2 mg
(per 50 g edible portion)
Freshwater clam (raw)
×
175
6 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
58.3
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