The amount of Foods that contain 335 mg of Magnesium
(401 - 410)
5 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
67
13 mg
(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
×
25.8
7 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
47.9
17 mg
(per 50 g edible portion)
Pacific cod (baked)
×
19.7
31 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
10.8
61 mg
(per 186 g edible portion)
Chinook salmon (baked)
×
5.5
34 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
9.9
54 mg
(per 234 g edible portion)
Avocado (raw)
×
6.2
14 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
23.9
7 mg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
47.9
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