The amount of Foods that contain 330 mg of Magnesium
160 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
2.1
13 mg
(per 1 g edible portion)
Green laver (dried)
×
25.4
55 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
6
8 mg
(per 1 g edible portion)
Basil (ground)
×
41.3
22 mg
(per 3 g edible portion)
Fu-nori (dried)
×
15
36 mg
(per 5 g edible portion)
Kizami-konbu
×
9.2
31 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
10.6
31 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
10.6
43 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
7.7
27 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
12.2
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