The amount of Foods that contain 320 mg of Magnesium (621 - 630)

• 

  40 mg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  × 8
• 

  39 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 8.2
• 

  23 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  × 13.9
• 

  5 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 64
• 

  6 mg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 53.3
• 

  18 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 17.8
• 

  13 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 24.6
• 

  14 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 22.9
• 

  13 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 24.6
• 

  11 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 29.1