The amount of Foods that contain 320 mg of Magnesium (351 - 360)

• 

  14 mg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 22.9
• 

  78 mg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 4.1
• 

  95 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 3.4
• 

  37 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 8.6
• 

  59 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 5.4
• 

  7 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 45.7
• 

  22 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 14.5
• 

  44 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 7.3
• 

  2 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 160
• 

  9 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 35.6