The amount of Foods that contain 320 mg of Magnesium
(1271 - 1280)
3 mg
(per 150 g edible portion)
Sencha (infusion)
×
107
2 mg
(per 100 g edible portion)
Umeshu
×
160
1 mg
(per 30 g edible portion)
Jelly bean
×
320
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
×
320
2 mg
(per 100 g edible portion)
Tengusa (agar jelly)
×
160
1 mg
(per 41 g edible portion)
Matsutake (canned in water)
×
320
2 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
×
160
3 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
×
107
3 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
×
107
3 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
×
107
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