The amount of Foods that contain 320 mg of Magnesium
(1231 - 1240)
6 mg
(per 150 g edible portion)
Cream (milk fat)
×
53.3
1 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
×
320
2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
×
160
1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
×
320
1 mg
(per 20 g edible portion)
Jellyfish (salted, desalted)
×
320
1 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
×
320
8 mg
(per 200 g edible portion)
Tengusa (tokoroten)
×
40
6 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
×
53.3
6 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
53.3
2 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
160
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