The amount of Foods that contain 320 mg of Magnesium
(1221 - 1230)
8 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
×
40
10 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
32
4 mg
(per 100 g edible portion)
Katsuo-bushi and kombu extract
×
80
4 mg
(per 100 g edible portion)
Kombu extract
×
80
1 mg
(per 15 g edible portion)
Fruit vinegar (cider vinegar)
×
320
7 mg
(per 180 g edible portion)
Happoshu
×
45.7
4 mg
(per 90 g edible portion)
Jelly (coffee)
×
80
5 mg
(per 127 g edible portion)
Uiro
×
64
1 mg
(per 30 g edible portion)
Natural cheese (cottage)
×
320
6 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
53.3
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