The amount of Foods that contain 310 mg of Magnesium
(881 - 890)
21 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
×
14.8
5 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
×
62
4 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
×
77.5
4 mg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
×
77.5
2 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
×
155
25 mg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
×
12.4
15 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
×
20.7
17 mg
(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
×
18.2
13 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
×
23.8
14 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
×
22.1
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