The amount of Foods that contain 310 mg of Magnesium (681 - 690)
- × 13.5
- × 13.5
- × 7.2
-
× 10
31 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 8.6
36 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) - × 13.5
- × 19.4
- × 62
- × 7.8
- × 51.7
