The amount of Foods that contain 310 mg of Magnesium (651 - 660)
- × 14.8
-
× 17.2
18 mg(per 84 g edible portion)Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw) -
× 7.6
41 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 10.7
- × 7.6
-
× 11.5
27 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 25.8
- × 103
- × 5.2
- × 77.5
