The amount of Foods that contain 310 mg of Magnesium (1221 - 1230)

• 

  8 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (half-milled rice)
  × 38.8
• 

  10 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 31
• 

  4 mg

  (per 100 g edible portion)

  Katsuo-bushi and kombu extract
  × 77.5
• 

  4 mg

  (per 100 g edible portion)

  Kombu extract
  × 77.5
• 

  1 mg

  (per 15 g edible portion)

  Fruit vinegar (cider vinegar)
  × 310
• 

  7 mg

  (per 180 g edible portion)

  Happoshu
  × 44.3
• 

  4 mg

  (per 90 g edible portion)

  Jelly (coffee)
  × 77.5
• 

  5 mg

  (per 127 g edible portion)

  Uiro
  × 62
• 

  1 mg

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 310
• 

  6 mg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 51.7