The amount of Foods that contain 310 mg of Magnesium (1181 - 1190)

• 

  1 mg

  (per 20 g edible portion)

  Hyuganatsu (juice sacs, raw)
  × 310
• 

  6 mg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 51.7
• 

  1 mg

  (per 25 g edible portion)

  Cherry (domestic, sweet type, raw)
  × 310
• 

  2 mg

  (per 34 g edible portion)

  Grapefruit (canned in light syrup)
  × 155
• 

  9 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 50% fruit juice beverage)
  × 34.4
• 

  11 mg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 28.2
• 

  14 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 22.1
• 

  9 mg

  (per 150 g edible portion)

  Valencia (fruit juices, 50% fruit juice beverage)
  × 34.4
• 

  15 mg

  (per 410 g edible portion)

  Japanese butterbur (petiole, raw)
  × 20.7
• 

  25 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, raw)
  × 12.4