The amount of Foods that contain 310 mg of Magnesium (1131 - 1140)

• 

  4 mg

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 77.5
• 

  8 mg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 38.8
• 

  1 mg

  (per 10 g edible portion)

  Carrot, regular (root, frozen)
  × 310
• 

  3 mg

  (per 39 g edible portion)

  Daikon, Japanese radish, Pickle (bettara-zuke)
  × 103
• 

  3 mg

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 103
• 

  7 mg

  (per 85 g edible portion)

  Ginger (pickles)
  × 44.3
• 

  9 mg

  (per 130 g edible portion)

  Turnip (root, without skin, raw)
  × 34.4
• 

  9 mg

  (per 130 g edible portion)

  Turnip (root, with skin, raw)
  × 34.4
• 

  15 mg

  (per 190 g edible portion)

  Udo (stem, leached in water)
  × 20.7
• 

  1 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 310